BODYJAM® von LesMills
bodyjam-flyer_jan.2025.pdf [293 KB]
Mo .- Do. Lektionen Group-Fitness
| MONTAG | DIENSTAG | MITTWOCH | DONNERSTAG |
|
08.30 - 09.30 PILATES HEIDI |
08.30 - 09.30 BALANCE HEIDI |
||
|
09.30 - 10.30 INTERVALL- PARCOUR ALDONA |
|||
|
10.00 - 11.00 SOMMER- WINTER-FIT ALDONA |
|||
|
18.00 - 19.00 BODYPUMP ISA |
18.00 - 19.00 wöchentlich im Wechsel: STRONG & TONING BODYPUMP ISA / ANNA |
18.00 - 19.00 BODYPUMP ANNA |
|
|
18.30 - 19.30 INDOOR-CYCLING ALESS |
18.30 - 19.15 ABS & CORE TAMINA |
19.15 - 20.15 YOGA HEIDI |
|
|
19.15 - 20.15 BODYJAM ANNA |
19.30 - 20.15 BOOTY-Intervall ALDONA |
19.15 - 20.15 CIRCLE-TRAINING RAPHI |
18.30 - 19.30 INDOOR-CYCLING ALESS |
Fr. - So. Lektionen Group-Fitness
| FREITAG | SAMSTAG | SONNTAG |
|
10.00 - 11.00 BODYPUMP ISA / ANNA |
10.00 - 11.00 F.I.P. INTERVALL RAPHI / TAMINA |
|
|
18.30 - 19.30 wöchentlich im Wechsel: STRONG & TONING ABS & CORE ISA/TAMINA |
